Class
Compound
Compound training refers to multi-joint movement such as squats, deadlifts, presses and pulls that recruit large muscle groups simultaneously.
What it is
These exercises are highly efficient for building and maintaining muscle mass as they stimulate more fibres and demand greater overall strength compared to isolation movements.
- Level
- All levels
- Requirements
- None
- When
- Monday 07:30 and 10:15 Tuesday 10:15 Wednesday 07:30 and 10:15 Thursday 10:15 Friday 10:15 Saturday 11:00
Times can change. The live schedule is always right, and you can book from it.
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