What we teach
The classes.
An hour on the floor, barefoot. Every class in English, six days a week.
New here
Start with Foundations.
Built for people who have never done any of this. Tuesdays and Thursdays at 13:00, Saturdays at 12:00. It’s where most people start.
After that, all levels train in the same room.
Every class
What’s on the floor.
Tuesdays, Thursdays and Saturdays
Foundations
A gentle introduction to our signature movement practice, designed to break down the fundamental movements and help new practitioners build strength, stability and confidence.
- Level
- Beginners
- Requirements
- None / a curiosity to begin
Weekdays
Primal
One of our signature classes. We move across the floor, do high bar drills and mat based conditioning, balancing the front and back body with push and pull patterns.
- Level
- All levels
- Requirements
- None
Monday to Saturday
Moves
Our other signature class, similar to Primal, focusing more on joint stability and mobility. This class restores posture, conditions the body, stabilises joints and improves motor coordination.
- Level
- All levels
- Requirements
- None
Weekdays
Progressions
Building from Primal and Moves, this class develops skill through progressive drills. It refines the transition from dynamic movement to static holds, enhances fluidity and re-patterns the nervous system.
- Level
- Intermediate
- Requirements
- Strong wrists and hands
Thursdays
Handstands
A dynamic class combining playful exploration of handstand variations, creative balance drills and an energetic, supportive environment that encourages participants to expand their limits and celebrate progress.
- Level
- Intermediate
- Requirements
- Strong wrists and hands
Monday to Saturday
Compound
Functional strength training. Compound refers to multi-joint movement such as squats, deadlifts, presses and pulls that recruit large muscle groups simultaneously. Reps and sets suited to your level/ability.
- Level
- All levels
- Requirements
- None
Tuesdays
Sculpt and stretch
A mat-based practice blending strength, mobility and flexibility, inspired by Pilates and Yoga. Expect a full-body practice for the legs, upper body and core, with a focus on spinal fluidity, mobility and embodied strength.
- Level
- All levels
- Requirements
- None
Wednesdays
Inbody
A guided somatic movement practice designed to reconnect you with your body from the inside out. A space to listen inward, explore sensation and open new pathways for movement and expression.
- Level
- All levels
- Requirements
- None
Tuesdays
Unwind
A slow, restorative body and breath practice designed to soften, release and reset. Rooted in yin yoga and embodiment, this is a practice of slowing down, listening inward and arriving fully in the moment.
- Level
- All levels
- Requirements
- None
Weekdays
Self practice
For those that need a space to do their own thing. These slots are available for you to use the weights and the space to move and train at your own pace. Someone will be present, but it’s a self guided practice.
- Level
- All levels
- Requirements
- Confidence in your own practice
- 07:30Compound
- 09:00Primal
- 10:15Compound
- 11:30Progressions
- 13:00Moves
- 14:00-15:00Self practice
- EveningsWorkshops and eventsUsually from 19:00
- 07:30Primal
- 09:00Moves
- 10:15Compound
- 11:30Progressions
- 13:00Foundations
- 14:00-15:00Self practice
- 16:30Sculpt and stretch
- 18:00Primal
- 19:30UnwindRestorative
- 07:30Compound
- 09:00Primal
- 10:15Compound
- 11:30Progressions
- 13:00Moves
- 14:00-15:00Self practice
- 18:00InbodySomatic movement
- 07:30Primal
- 09:00Moves
- 10:15Compound
- 11:30Progressions
- 13:00Foundations
- 14:00-15:00Self practice
- 17:00Handstands
- 18:00Primal
- EveningsWorkshops and eventsUsually from 19:00
- 09:00Primal
- 10:15Compound
- 11:30Progressions
- 13:00Moves
- 14:00-15:00Self practice
- EveningsWorkshops and eventsUsually from 19:00
- 10:00Moves
- 11:00Compound
- 12:00Foundations
- 14:00-15:30Handstand jamMonthly, ask in house
Monday
07:30Compound
Functional strength training. Compound refers to multi-joint movement such as squats, deadlifts, presses and pulls that recruit large muscle groups simultaneously. Reps and sets suited to your level/ability.
Level All levelsRequirements None
About Compound09:00Primal
One of our signature classes. We move across the floor, do high bar drills and mat based conditioning, balancing the front and back body with push and pull patterns.
Level All levelsRequirements None
About Primal10:15Compound
Functional strength training. Compound refers to multi-joint movement such as squats, deadlifts, presses and pulls that recruit large muscle groups simultaneously. Reps and sets suited to your level/ability.
Level All levelsRequirements None
About Compound11:30Progressions
Building from Primal and Moves, this class develops skill through progressive drills. It refines the transition from dynamic movement to static holds, enhances fluidity and re-patterns the nervous system.
Level IntermediateRequirements Strong wrists and hands
About Progressions13:00Moves
Our other signature class, similar to Primal, focusing more on joint stability and mobility. This class restores posture, conditions the body, stabilises joints and improves motor coordination.
Level All levelsRequirements None
About Moves14:00Self practice
For those that need a space to do their own thing. These slots are available for you to use the weights and the space to move and train at your own pace. Someone will be present, but it’s a self guided practice.
Level All levelsRequirements Confidence in your own practice
About Self practice- Workshops and events
Tuesday
07:30Primal
One of our signature classes. We move across the floor, do high bar drills and mat based conditioning, balancing the front and back body with push and pull patterns.
Level All levelsRequirements None
About Primal09:00Moves
Our other signature class, similar to Primal, focusing more on joint stability and mobility. This class restores posture, conditions the body, stabilises joints and improves motor coordination.
Level All levelsRequirements None
About Moves10:15Compound
Functional strength training. Compound refers to multi-joint movement such as squats, deadlifts, presses and pulls that recruit large muscle groups simultaneously. Reps and sets suited to your level/ability.
Level All levelsRequirements None
About Compound11:30Progressions
Building from Primal and Moves, this class develops skill through progressive drills. It refines the transition from dynamic movement to static holds, enhances fluidity and re-patterns the nervous system.
Level IntermediateRequirements Strong wrists and hands
About Progressions13:00Foundations
A gentle introduction to our signature movement practice, designed to break down the fundamental movements and help new practitioners build strength, stability and confidence.
Level BeginnersRequirements None / a curiosity to begin
About Foundations14:00Self practice
For those that need a space to do their own thing. These slots are available for you to use the weights and the space to move and train at your own pace. Someone will be present, but it’s a self guided practice.
Level All levelsRequirements Confidence in your own practice
About Self practice16:30Sculpt and stretch
A mat-based practice blending strength, mobility and flexibility, inspired by Pilates and Yoga. Expect a full-body practice for the legs, upper body and core, with a focus on spinal fluidity, mobility and embodied strength.
Level All levelsRequirements None
About Sculpt and stretch18:00Primal
One of our signature classes. We move across the floor, do high bar drills and mat based conditioning, balancing the front and back body with push and pull patterns.
Level All levelsRequirements None
About Primal19:30Unwind
A slow, restorative body and breath practice designed to soften, release and reset. Rooted in yin yoga and embodiment, this is a practice of slowing down, listening inward and arriving fully in the moment.
Level All levelsRequirements None
About Unwind
Wednesday
07:30Compound
Functional strength training. Compound refers to multi-joint movement such as squats, deadlifts, presses and pulls that recruit large muscle groups simultaneously. Reps and sets suited to your level/ability.
Level All levelsRequirements None
About Compound09:00Primal
One of our signature classes. We move across the floor, do high bar drills and mat based conditioning, balancing the front and back body with push and pull patterns.
Level All levelsRequirements None
About Primal10:15Compound
Functional strength training. Compound refers to multi-joint movement such as squats, deadlifts, presses and pulls that recruit large muscle groups simultaneously. Reps and sets suited to your level/ability.
Level All levelsRequirements None
About Compound11:30Progressions
Building from Primal and Moves, this class develops skill through progressive drills. It refines the transition from dynamic movement to static holds, enhances fluidity and re-patterns the nervous system.
Level IntermediateRequirements Strong wrists and hands
About Progressions13:00Moves
Our other signature class, similar to Primal, focusing more on joint stability and mobility. This class restores posture, conditions the body, stabilises joints and improves motor coordination.
Level All levelsRequirements None
About Moves14:00Self practice
For those that need a space to do their own thing. These slots are available for you to use the weights and the space to move and train at your own pace. Someone will be present, but it’s a self guided practice.
Level All levelsRequirements Confidence in your own practice
About Self practice18:00Inbody
A guided somatic movement practice designed to reconnect you with your body from the inside out. A space to listen inward, explore sensation and open new pathways for movement and expression.
Level All levelsRequirements None
About Inbody
Thursday
07:30Primal
One of our signature classes. We move across the floor, do high bar drills and mat based conditioning, balancing the front and back body with push and pull patterns.
Level All levelsRequirements None
About Primal09:00Moves
Our other signature class, similar to Primal, focusing more on joint stability and mobility. This class restores posture, conditions the body, stabilises joints and improves motor coordination.
Level All levelsRequirements None
About Moves10:15Compound
Functional strength training. Compound refers to multi-joint movement such as squats, deadlifts, presses and pulls that recruit large muscle groups simultaneously. Reps and sets suited to your level/ability.
Level All levelsRequirements None
About Compound11:30Progressions
Building from Primal and Moves, this class develops skill through progressive drills. It refines the transition from dynamic movement to static holds, enhances fluidity and re-patterns the nervous system.
Level IntermediateRequirements Strong wrists and hands
About Progressions13:00Foundations
A gentle introduction to our signature movement practice, designed to break down the fundamental movements and help new practitioners build strength, stability and confidence.
Level BeginnersRequirements None / a curiosity to begin
About Foundations14:00Self practice
For those that need a space to do their own thing. These slots are available for you to use the weights and the space to move and train at your own pace. Someone will be present, but it’s a self guided practice.
Level All levelsRequirements Confidence in your own practice
About Self practice17:00Handstands
A dynamic class combining playful exploration of handstand variations, creative balance drills and an energetic, supportive environment that encourages participants to expand their limits and celebrate progress.
Level IntermediateRequirements Strong wrists and hands
About Handstands18:00Primal
One of our signature classes. We move across the floor, do high bar drills and mat based conditioning, balancing the front and back body with push and pull patterns.
Level All levelsRequirements None
About Primal- Workshops and events
Friday
09:00Primal
One of our signature classes. We move across the floor, do high bar drills and mat based conditioning, balancing the front and back body with push and pull patterns.
Level All levelsRequirements None
About Primal10:15Compound
Functional strength training. Compound refers to multi-joint movement such as squats, deadlifts, presses and pulls that recruit large muscle groups simultaneously. Reps and sets suited to your level/ability.
Level All levelsRequirements None
About Compound11:30Progressions
Building from Primal and Moves, this class develops skill through progressive drills. It refines the transition from dynamic movement to static holds, enhances fluidity and re-patterns the nervous system.
Level IntermediateRequirements Strong wrists and hands
About Progressions13:00Moves
Our other signature class, similar to Primal, focusing more on joint stability and mobility. This class restores posture, conditions the body, stabilises joints and improves motor coordination.
Level All levelsRequirements None
About Moves14:00Self practice
For those that need a space to do their own thing. These slots are available for you to use the weights and the space to move and train at your own pace. Someone will be present, but it’s a self guided practice.
Level All levelsRequirements Confidence in your own practice
About Self practice- Workshops and events
Saturday
10:00Moves
Our other signature class, similar to Primal, focusing more on joint stability and mobility. This class restores posture, conditions the body, stabilises joints and improves motor coordination.
Level All levelsRequirements None
About Moves11:00Compound
Functional strength training. Compound refers to multi-joint movement such as squats, deadlifts, presses and pulls that recruit large muscle groups simultaneously. Reps and sets suited to your level/ability.
Level All levelsRequirements None
About Compound12:00Foundations
A gentle introduction to our signature movement practice, designed to break down the fundamental movements and help new practitioners build strength, stability and confidence.
Level BeginnersRequirements None / a curiosity to begin
About Foundations- 14:00Handstand jam