Class
Moves
A conditioning and movement foundations class that expands your movement capacity.
What it is
It develops coordination, joint stability, and body awareness through dynamic floor-based sequences.
No experience required
A space to explore and expand how you move
- Focus
- Mobility, coordination, control
- Outcome
- Better movement quality and awareness
- Level
- All levels
- Requirements
- None
- When
- Monday 13:00 Tuesday 09:00 Wednesday 13:00 Thursday 09:00 Friday 13:00 Saturday 10:00
Times can change. The live schedule is always right, and you can book from it.
Coming often?
Get the app.
Classes fill up, so book ahead. The app is the quick way to book, cancel and see what has changed.