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The Progressions class at Primal Moves Lisbon

Class

Progressions

A level two progression of our signature practice, this class explores inversions through mindful repetition and conditioning to bear weight on the hands.

  • Weekdays
  • 60 minutes
  • Intermediate

What it is

Building on foundational movement, students refine patterns, expand coordination, and develop strength, stability, and confidence upside down. Open to those with prior experience in Primal Movement.

Level
Intermediate
Requirements
Strong wrists and hands
When
Monday 11:30 Tuesday 11:30 Wednesday 11:30 Thursday 11:30 Friday 11:30

Times can change. The live schedule is always right, and you can book from it.

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