Class
Sculpt and stretch
A mat-based practice blending strength, mobility and flexibility, inspired by Pilates and Yoga.
What it is
Mindful conditioning builds strength and stability, while deep stretching and yin-inspired holds create space and ease through the body. Expect a full-body practice for the legs, upper body and
core, with a focus on spinal fluidity,
mobility and embodied strength.
- Level
- All levels
- Requirements
- None
- When
- Tuesday 16:30
Times can change. The live schedule is always right, and you can book from it.
Coming often?
Get the app.
Classes fill up, so book ahead. The app is the quick way to book, cancel and see what has changed.