Class
Strength
Strength training refers to multi-joint movement such as squats, presses and pulls that recruit large muscle groups simultaneously. These exercises are highly efficient for building and maintaining muscle mass as they stimulate more fibres and demand greater overall strength compared to isolation movements.
The details
- When
- Tuesday 10:15-11:15 Thursday 10:15-11:15 Saturday 10:15-11:15
Times can change. The live schedule is always right, and you can book from it.
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