Breakthrough Breathwork

At Primal, you already know what
it feels like to get out of your head and into your body. Breakthrough Breathwork takes that even deeper.

This 90-minute transformational breathwork session uses a 3-stage breathing technique to release what's stuck, physically, mentally, emotionally, and to hear the truth that's been waiting for you underneath all the noise of this busy world.

Think of it as inner movement. The kind that shifts what no workout can reach.

Come with a question for clarity. A life challenge. A need for deeper connection, to yourself or your loved ones. Or simply a desire to feel more calm. You'll leave feeling clearer, calmer and more connected to yourself than when you arrived.

No experience needed. 

Open to anyone with 2 lungs